The best thing about Synctuition is that it is like exercise; you are completely free to enjoy it whenever you want. But, as with exercise, there are certain additional things you can do to make your experience even more effective. One of these things is to listen during the evenings before bedtime. The calming mental state you experience while listening to Synctuition continues into the night, helping you to enjoy a relaxing, deep sleep.
Some people prefer to listen in the mornings or during the day. But, Synctuition works best when you can relax in the afterglow of the soundwave for a little while after the track has ended. Nevertheless, our best advice is to try out Synctuition at different times throughout the day to find out what works best for you. You can also try different positions like lying in bed or sitting on a sofa. Get creative!
Maybe you will find out that you like Synctuition best when meditating on the train or before a challenging meeting or difficult work task. Everything works as long as you find a place where you will not be disturbed for 30 minutes.
We hope that this information will help to improve your experience.