Meditating with Synctuition is very easy and very simple. Just find a place where you feel comfortable, put on your stereo headphones, and press the Play button!
You can meditate with Synctuition anytime and anywhere you want! For some, it is a great way to start the day. We do however suggest listening to Synctuition right before bedtime to experience a restful night and alleviate problems with falling asleep.