The more you listen to MindSpa’s sound journeys, the more mental clarity you’ll cultivate, and the easier will be for you to relax and maintain optimal well-being levels. When listening to the audios each night before bedtime, you’ll prepare yourself to enjoy the kind of deep rest that benefits both your mind and body.
Articles in this section
- What is MindSpa?
- Research on MindSpa
- What is the Clarity Test? How is my clarity level measured?
- Do I need to have any experience with meditation before I use Mindspa?
- How can I best meditate with Mindspa?
- What are the benefits of listening?
- When will I see any effects?
- Why is brain synchronization important for personal development?
- Is it OK to fall asleep while listening to the journeys?
- Can I jump ahead and listen to the journeys in random order?