Yes, you can. But for a more complete experience, we recommend setting aside 25 minutes of uninterrupted time to fully gain all the benefits from a Mindspa journey.
Articles in this section
- Can I pause the audio journey as I’m listening?
- How do I know if my headphones will do?
- Is it okay if I don’t wear headphones?
- How do binaural beats and gamma sound waves work?
- What sets Mindspa apart from other guided audio meditation apps?
- How can I personalize my sessions?
- Why is Mindspa grouped into levels?
- How do I record my own voice?
- I am partially deaf in one ear, can I still listen to Mindspa?