MindSpa is designed to help people sleep better. Many people use MindSpa as a tool for falling asleep. If this is your goal, it’s okay to fall asleep while listening to our sound journeys and/or background music. As you put on your headphones, MindSpa brings you into a state of deep relaxation, which often triggers the sleep reflex to kick in sooner.
MindSpa’s unique combination of 3D nature sounds, soothing melodies, ASMR, and binaural beats is an effective way to silence stressful and negative thoughts, helping you optimize your mind for quality sleep.
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