When listening through the program for the first time, we recommend listening through all of the audio journeys in sequence.
Articles in this section
- What is MindSpa?
- Research on MindSpa
- What is the Clarity Test? How is my clarity level measured?
- Do I need to have any experience with meditation before I use Mindspa?
- How can I best meditate with Mindspa?
- What are the benefits of listening?
- When will I see any effects?
- Why is brain synchronization important for personal development?
- Is it OK to fall asleep while listening to the journeys?
- Can I jump ahead and listen to the journeys in random order?