Absolutely not! Whether you are a beginner, intermediate, or an advanced practitioner, you can enjoy our audio journeys and benefit from them. Mindspa makes it easy to start the practice of meditation, just follow the guided process and you can’t go wrong.
Articles in this section
- What is MindSpa?
- Research on MindSpa
- What is the Clarity Test? How is my clarity level measured?
- Do I need to have any experience with meditation before I use Mindspa?
- How can I best meditate with Mindspa?
- What are the benefits of listening?
- When will I see any effects?
- Why is brain synchronization important for personal development?
- Is it OK to fall asleep while listening to the journeys?
- Can I jump ahead and listen to the journeys in random order?